The beautiful plump Lemon Sole for this dish was bought from the Indoor Bullring Market in the heart of Birmingham (UK) having been caught the day before by a Cornish day boat. Tony Sargeant then filleted it and panfried it before serving it on a bed of wilted spinach with a white fish stock based sauce and with just a little potato salad. It was absolutely delicious. Tony considers that Lemon sole is one of the very best flat fish available and it is not expensive. Highly recommended.