Lemon Sole fillets cooked by Anthony Sargeant



The beautiful plump Lemon Sole for this dish was bought from the Indoor Bullring Market in the heart of Birmingham (UK) having been caught the day before by a Cornish day boat. Tony Sargeant then filleted it and panfried it before serving it on a bed of wilted spinach with a white fish stock based sauce and with just a little potato salad. It was absolutely delicious. Tony considers that Lemon sole is one of the very best flat fish available and it is not expensive. Highly recommended.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s