Hake fillet on a bed of Sweetheart cabbage with crushed new potatoes

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Hake fillet on cabbage

Superb thick fillet of Cornish Hake cooked by Anthony Sargeant. The Hake was ordered from the superb fish stall in Shrewsbury’s covered market. Carefully pan fried and served with a chicken based sauce on a bed of Sweetheart cabbage. Hake is in the view of many a superior taste to Cod. Shown below is the size of the Hake from which Tony Sargeant filleted this portion. The remainder of the filleted portions were fast frozen (it freezes very well).

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Supper of flaked Arbroath Smokie baked in a potato dauphinoise with courgette and pakchoi

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supper of arbroath smokies potato dauphinoise with courgette and pakchoi

A delicious recipe from Rick Stein’s excellent book ‘Seafood Lovers’ Guide. For those who don’t know Arbroath Smokies are a delicacy from the East Coast of Scotland. They are small haddock which are traditionally hot-smoked in a kiln over hardwood chips – thus they are already cooked and ready to eat. In this recipe used by Anthony Sargeant the meat has been flaked from the bone and skin and incorporated in layers with potato dauphinoise to be baked in the oven. It is delicious comfort food. Here it is served with a few stir fried courgette and pakchoi pieces.

Prawns with Courgettes served with rice and Pak Choi

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Looks good – tastes wonderful. Below is the recipe for the Prawns and Courgettes. Anthony Sargeant recommends this light stir fry dish but beware of overcooking the prawns – they will turn rubbery and only need a few minutes in the pan at the very end. The Pak Choi was simply chopped across the leaves with garlic and fresh ginger added with a little soya sauce. (A small yoghurt Raita would be nice on the side)

Recipe:

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Blackberry crumble with apples and cream

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Blackberry crumble with pan fried Cox apple segments caramelised with brown sugar: served for supper last week.  Anthony J Sargeant thought the combination made a delicious dessert dish with the crunch of the crumble topping balancing the softness of the apple.

simple tasty meal – Poussin, kalette and potato

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A very simple meal easily prepared – Poussin stuffed with lemon and garlic and seasoning – roasted in oven for an hour by Anthony Sargeant – then chopped in each half and served with kalettes and roast potato. presented on a Royal Copenhagen hand painted porcelain plate

Half a Shoulder of slow cooked Mutton

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A half a shoulder of mutton (blade half) studded with garlic was covered in baking paper and foil and slow cooked in a low oven at 100 degrees Celsius for 18 hours by Anthony Sargeant. The result it that the meat is still pink but beautifully tender and has that deeper flavour of good mutton […]

via Half a Shoulder of slow cooked Mutton